Here are 10
foods that can maintain your ideal weight :
Apples
Apples are
an example of digestible fiber to combat cholesterol . Apples are also good as
a source of vitamin C. Apples contain quecertin , plavanoid that can prevent
cancer . To get maximum results , eat apples with the skin after cleansing .
Almonds
Almonds are
rich in fiber and protein , are also good for source of iron , magnesium , and
vitamin E. Consumption of raw almonds or has been processed to obtain the best
results . Avoid almonds seasoned with plenty of salt or processed in the form
of sweet food , as bad for your diet program .
Blueberries
Blueberries
are rich in fiber , vitamin C , and antioxidants . Other berries can also be an
equally good choice . Eaten while still fresh or added to yogurt , cereal , and
salad , berry efficacy remains good for health .
Spinach
Spinach is
useful for hair and skin because it is rich in iron , magnesium , and vitamins
A and C.
Red Beans
Edible
beans contain fiber , protein , iron , phosphorus , magnesium high , and
several vitamins and minerals . Add red beans in a salad or soup that you make
to add to your food tasty and healthy .
Broccoli
Broccoli is
an excellent source of calcium , potassium , and vitamins A and C. For best
results do not cook too mature and avoid wearing excessive sauce and cheese .
Ubi
Sweet
potatoes are rich in vitamins . In potato contained vitamins A , B , C , and E.
In addition , sweet potatoes are also low in calories , especially if baked or
cooked without sugar .
Salmon
Most types
of fish and seafood is a healthy choice , but salmon is a fish that is most
flattering with proteins and amino acids high in omega 3 . In addition , salmon
is also low in cholesterol .
Wheat
Wheat is
rich in vitamin B3 , thiamine or vitamin B1 , iron , fiber , and vitamin E.
Cereal grain is also good for your diet .
Soybean
Soy
contains omega 3 , calcium , and iron . This popular food for vegetarians . In
addition to the usual cooked , soy can also be enjoyed in the form of tofu ,
milk , or tempeh and tofu .
